What happens when we give up sugar? What happens when we give up sugar?Embrace a healthier lifestyle by giving up sugar. Quick changes await – weight loss, improved health, and higher energy levels.
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What happens when we give up sugar? We know this feeling very well when we reach for another sweet snack, we cannot enjoy its taste. Immediately after the last bite, We realize that it was a mistake. A mistake most of us make over and over again. In the early 2000s, scientists estimated that the average American consumes 22 teaspoons of sugar a day. In 2014, a British count showed about 238 teaspoons of sugar consumed each week.
Health and nutrition organizations recommend that the daily consumption of sugars by an adult should not exceed 6 teaspoons. However, certain amounts of sugar are found in various foods and ready-made meals, so nutritionists recommend that you give up white sugar completely and eliminate it from your diet.
Sugar is known to have a drug-like effect, and its gradual daily use over the years has made it difficult to give up due to the constant presence of glucose, which has altered the body’s functioning.
Sugar increases the risk of developing diabetes and heart disease, and causes inflammation in the body, which translates into many health problems.
Why is it worth eliminating sugar from your diet? It’s not just about losing weight. While you wait for weight loss, you will notice a few changes in the way your body looks and functions in the first few weeks. What happens when we give up sugar? You will be surprised!
Why do we need sugar?
Sugar is also added to many other products. It is enough to mention, for example, ketchup or yogurt. Hidden sugar is also often added to ready-made salad dressings, juices, slices of bread, and “light” products.
The reason is to improve their taste. Sugar is a kind of reward for our brain. It increases the amount of dopamine – a transmitter that affects the central nervous system, making us feel pleasure, agitation, and satisfaction.
No wonder our body is stimulated in such a way that begins to demand sugar over time. Psychoactive substances have a similar effect – and similarly to alcohol or drugs – sugar is also addictive.
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What happens when you give up sugar?
First of all – you will lose weight. Losing weight is one of the biggest benefits of stopping sugar, but not the only one. What else will change in your life when you stop eating sugar?
The beginnings are very hard. It is enough to set aside sugar for a while. It turns out that a sugar detox can be almost as severe as a drug detox. First of all, our body constantly demands a sweet taste, which is difficult to control in the first days after giving up sugar. There may also be other symptoms such as apathy, withdrawal, irritability, drowsiness, and mood swings.
It sounds quite scary, but if you manage to survive the toughest period, you will not regret your decision. Giving up sugar means better well-being and plenty of health and beauty benefits. It is surprising how much our body is dependent on the chick. Taking it off is not easy, but it changes so much that it is worth considering. What happens to our bodies if we stop eating sweets? Here are 5 surprising changes!
Your taste preferences will change
In the beginning, the body will demand sugar, and after about two weeks of sugar detox, our taste preferences begin to change. What happens when we give up sugar? First of all, we will not need to eat sugar and reach for chocolate or cake. . What’s more, We will also start to like other products – such as raw vegetables. So if you doubt whether the need for sweet taste can be eliminated at all – yes, it can – but it takes time.
Headache – less frequent
One of the reasons we have a migraine is fluctuating blood pressure.
Blood pressure depends on the level of sugar in our blood, which rises when we eat something sweet and then goes down. Your body reacts with a headache to frequent and sudden changes in blood pressure. So giving up sugar can be one way of having migraine headaches.
Lower blood pressure, lower cholesterol If your blood pressure is usually higher than normal, cut off sugar and see how your body reacts to it. Probably the pressure will slowly start to drop over time, which will make our heart very happy, and less prone to heart attacks and strokes.
If you exclude sugar from your diet, your bad cholesterol will drop. High levels of CHOLESTEROL come not only from fatty foods, but it has a lot to do with the high sugar content in our diet. As calculated, the LDL score after excluding sugar can drop by as much as 30 percent.
Lower risk of depression
Nothing improves your mood like a bar of chocolate or a bucket of ice cream after a hard day, right? It turns out that sugar raises our mood only for a moment, and it can contribute to its significant reduction and even to the occurrence of mental disorders. What happens when we give up sugar?
A study conducted at the British Institute of Epidemiology and Public Health by a team led by Anika Knüppel showed that regular consumption of sugar increases by as much as 23 percent. The risk of mental disorders also increases the likelihood of recurrence of a depressive episode in people with this disease.
Milder periods
A high-sugar diet makes it longer and harder to heal any inflammation. So this also applies to longer, more painful periods. In addition, sugar promotes the production of prostaglandins that provoke pain and more intense contractions. The more sweets, the greater the pain.
Better memory and no more sleep problems
It’s surprising how many areas of our lives can be affected by sugar addiction. Scientists from the University of California have proved that a diet rich in sugar makes it difficult for us to assimilate knowledge and remember. Elevated sugar levels also affect our circadian rhythm, causing us to often feel sleepy during the day.
Eating a lot of sugar causes that we often have problems falling asleep at night, and in the morning it is difficult for us to get out of bed. Of course, sleep problems can also result from many other disorders, but sometimes it is enough to give up sugar to regulate the circadian rhythm.
What happens when we give up sugar?
First of all, if you eat half a bar of chocolate before going to bed, you will be energized and alert, and it will be hard for you to fall asleep.
Secondly. Our kidneys work most intensively at night, trying to remove excess sugar from the body. It will be necessary to make more frequent trips to the bathroom and to have at least a few interruptions to sleep each night after a sweet dinner.
You will have more energy and it will be easier for you to focus
This is another great effect of not eating sugar. Once you’ve dealt with the first, unpleasant, stage of withdrawal, you’ll suddenly feel a whole new surge of energy. You will also be much more attentive and it will be easier for you to focus on the tasks performed. The effect will be excellent. Much higher productivity and better time management.
Your training will become more effective
The consumption of sugar, particularly in excessive quantities, has been known to induce inflammation in the body and result in various negative impacts on one’s health, including unpleasant swelling and a sense of discomfort due to heaviness. It has also been observed that when physical activity is undertaken after the intake of sugar, fatigue sets in rapidly. Giving up sugar not only makes training easier but also makes exercise more effective. You may not immediately notice the six-pack on your stomach, but your figure will certainly be slimmer.
Your skin will be in much better condition
Choosing the right cosmetics is very important, but your complexion will never look perfect if you don’t eat healthy food. As you can probably guess, sugar has no beneficial effect on our skin. It is enough to put sugar aside for a week to notice the difference.
The skin will become visibly smoother and brightened, blemishes disappear, and enlarged pores are much less visible.
Our skin is most damaged by highly processed products, which have a high glycaemic index. Their frequent consumption leads to too much glucose in the blood and insulin resistance at the same time. This causes an increased amount of the hormone IGF-1 in the blood.
He is responsible for the increased secretion of sebum. In addition, a diet high in sugar causes higher blood pressure, which in turn leads to a phenomenon called glycation. It involves – to put it briefly – a change in the structure of collagen dense in the skin, which becomes less elastic.
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Giving up sugar for a month gives a marked improvement in the skin condition.
Believe me, it’s worth a try!