Transform your appearance with this life-changing trick to get rid of a double chin.
Learn proven techniques to tighten and tone your neck and jawline for a youthful, defined profile
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Do you have a double chin? Keep your head up and don’t worry because we have some effective methods to get rid of that. We can find a lot of information and tips on how to get rid of double chin but do they work?
According to American research in 2015 the fat under the chin was at the top of the list of the most onerous beauty shortcomings according to patients. A double chin is essentially a gathering of fat cells, often linked to factors like excess weight or obesity..
The most common reasons for the formation of a double chin are lack of movement, bad body posture – slouching and looking down frequently, and inadequate nutrition. You could say the main culprit is your cell phone that you stare at for hours with your head bowed.
The aging of the body is also responsible for the unsightly appearance of the neck. Over time, the delicate skin of the face and neck loses collagen fibers responsible for skin elasticity and firmness.
Excess fat builds up under the chin, and is very difficult to get rid of - reducing overall body weight can help to some extent. It also happens that a double chin is the result of genetic determinants. In this case, any natural attempts to eliminate the chin roll often turn out to be ineffective.
A double chin causes complexes in many people - fortunately, getting rid of it is possible, although often quite expensive
Therefore, before reaching for the methods used in aesthetic medicine clinics, it is worth first trying natural ways to reduce bothersome body fat.
There are a few natural methods to reduce the size of your double chin. These effects will not be as fast as in the case of the intervention of an anesthetic medicine doctor. But it is possible to reduce the size of your chin. If you already have a double chin, then check how to fight this defect.
East healthy food
When excess fat begins to build up in “abnormal places,” such as your face, back, or wrists, it usually means your body is near or over your weight loss. In such a situation, healthy eating is the key to reducing a double chin. Every meal in the diet of a slimming person should contain fiber, protein, and healthy unsaturated fats. They should be included in every main meal and snack.
This combination of nutrients allows you to avoid the rapid transfer of sugar from meals into the bloodstream, an increase in glucose levels, and the burst of large amounts of insulin. In turn, excess insulin in the blood promotes the conversion of energy from sugars into adipose tissue. The combination of protein, fat, and fiber helps to keep you feeling full for longer and reduces the risk of overeating as it guarantees slow digestion and a gradual release of energy from the food.
Do exercises for a double chin.
These types of exercises will not eliminate the double chin, but they will help firm the skin and strengthen the muscles. Your double chin will become less visible and your face will appear thinner.The first one is to extend the lower jaw and tighten the neck muscles – this way you will strengthen them and make the skin under the chin and make the neck more elastic.
The second exercise is sitting with your back straight, raising your head, then folding your lips together like a kiss and holding them there for 5 seconds. This positioning of the lips causes the muscles of the neck to tighten, which reduces fat. The more often and systematically you perform these exercises, the faster and more visible the results will be. Exercises should be repeated 5-10 times in one series, even several times a day
Maintain a correct body posture.
First of all, you need to eliminate slouching – the back should be straight in any position. This position tenses the neck muscles, which forces them to work and reduces skin laxity. Also, you can walk around the room several times a day, putting a book on your head. Walking with a straight back is one of the important elements of prevention and reduction of the double chin.
Sleep on a flat, thin pillow.
If you’re sleeping on a large pillow or a pile of pillows, it’s not good for your neck and chin.
Thick pillows make the skin on the neck and chin loose, so the best choice is to sleep on a thin pillow or a completely flat surface so that the muscles are slightly tense even when the body is at rest. This will help you get rid of a double chin or prevent it from arising/coming back.
Take care of the skin of the face and neck.
In addition to exercise, massage around the jaw and chin brings good results. The structure of the skin changes with age, so it is worth ensuring that it is still in good condition. So take care of proper hydration of the face and neck area and try not to expose it to harmful factors. Using solarium is also a bad idea because after fake tanning, collagen fibers, which are responsible for skin firmness, are damaged or destroyed.
The easiest way is to gently pinch the skin while applying the cream. The cosmetics you use should contain substances that firm and stimulate the production of collagen in the skin, i.e. peptides, retinol, vitamin C, hyaluronic acid, oils, and butter-rich antioxidants.