Maximize Your Metabolism: Simple and Effective Techniques How to Burn Fat 24 Hours Straight! No strict diet.
How to Burn Fat – You Can Do It Every Day! If you are thinking about losing unnecessary kilograms, you would certainly like to do it in the healthiest way possible. Burning fat is not that easy, especially since we often lack time to go to the gym or prepare the right meals.
Do you want to know extremely simple methods of burning fat that you can successfully use in everyday life?
Choose a few methods that suit you best and start applying systematically, you will see the difference in the form of promotion to lightweight soon.
Are you ready?
Please do not forget your breakfast – BURN FAT
The first meal acts as fuel – it stimulates the digestive system. So don’t leave without breakfast!
Fire up your metabolism. Are you running to lose weight?
I prefer strength training, but running can also help you. Just remember that a short, interval training session speeds up your metabolism more than a long run with a low heart rate. And it’s easier to weave it into your daily plan. Get off the hoof!
Eat regularly
Eat 5 meals a day, every 3 hours, always at the same time. Studies have shown that people who provide their bodies with 1,100 calories a day in two meals will lose weight more slowly than those who break the same amount of calories into 4-5 meals. Do not snack between meals – only water and tea are allowed.
Shake it!
A whey protein shake is not just reserved for post-workout Males. This is a quick dose of protein that will help you reach the daily norm of 1.5-2 g per 1 kg of body weight and support your weight loss.
Turn up your thermogenesis
After eating a meal and after training, your body produces heat. The heart beats faster, blood pressure rises, and the body uses up energy. This phenomenon is called thermogenesis. If you turn it up, you’ll burn fat faster. How to do it?
Eat protein, your body has to do a lot of work to digest it.
Mix up your workout routine
Want to break the world record for a deadlift? It is impossible, you have to repeat this exercise endlessly. However, if you exercise to lose weight, variety will be your ally. You will not get bored with movement and you will not look for an excuse to let go. Check how many calories you will burn with various activities.
Rowing machine 12.5 Calorie per minute,
Farmers walk 22 Calorie per minute,
Calisthenics 11 Calorie per minute, and Kettlebell 20 Calorie per minute
Grow slowly.
Researchers at West Virginia University advise you to do your repetitions slowly when doing strength training. The muscles will work harder and the post-workout oxygen debt effect will increase, speeding up your metabolism.
Quick Training
Training? After all, you have to pack, go to the gym, exercise, then wash, and then come back … Who has time for this? You! Because 10 minutes is enough. At home, you can burn calories faster than you can in the gym. Come on… ! no murmuring!
Choose cold drinks.
The lower the temperature of the drinks, the better, because the body has to get tired of heating them – then you use more energy, and YES you burn calories.
Fast bit.
During training, choose much faster rhythms instead of melodies about love. This way you will exercise at a faster pace.
Get enough sleep!
During sleep, the body regenerates itself after an active day. Make sure you have at least 7 hours to sleep during the day.
Pizza from the oven, not from the store
Trans fats – you will find them in ready-made products, e.g. pizzas or cookies. They mainly harm health, but there are studies suggesting that they have a greater impact on the development of abdominal obesity than other types of food. Give it up!!!
Laugh with laughter
Researchers at Loma Linda University say that laughter is a great weapon against cortisol, a stress hormone that makes it difficult to fight ballast. Fire up Netflix and play the COMEDY
Black Coffee
We advise you to start drinking a double espresso before training because a caffeine injection will kick you to work harder.
Flaxseed
Flaxseed will not only provide you with a vegetable version of omega-3 fatty acids but also help you lose weight. Oh, remember to grind them before eating.
In eight hours
There is no conclusive evidence that intermittent fasting is better than simply reducing calories, but studies are showing the effectiveness of eating the full daily calorie intake in 8 hours. Find out what it is for you.
Jump off the treadmill
Arizona State University reports that a 10-minute skipping rope session is as effective in losing weight as half an hour on a treadmill. And how much more fun ..
The power of ginger
Ginger increases thermogenesis after a meal and increases the feeling of fullness, according to the journal “Metabolism”. To produce an effect during the study, a dose of 2 g of powdered ginger, dissolved in hot water, after breakfast was needed.
Beware of sounds
Dr. Charles Spence from the University of Oxford Crossmodal Research Laboratory in London advises you to avoid restaurants with lively, dynamic music, because listening to it, we eat more. Peaceful jazz will be the best!
Good fat
The Tohoku Journal of Experimental Medicine reports that high-intensity training stimulates the release of irisin, a protein that can affect the production of brown adipose tissue that helps you burn regular fat.
More for less
The Tohoku Journal of Experimental Medicine reports that high-intensity training stimulates the release of irisin, a protein that can affect the production of brown adipose tissue that helps you burn regular fat.
Kettlebell squat 3 sets of 10 repetitions
Standing kettlebell straightening 3 sets of 10 repetitions
Kettle push-ups 3 x 20 repetitions
We hope that our article provided valuable insights and that you found it informative and enjoyable to read.
